Choose Your Base

1 x 5 ounces (150ml) (or combination)

• water
• coconut water
• plant-based milk
• herbal tea

Choose Your Fruit and Vegetables

3 x 1/4 cup (50g) (or a total of 3/4 cup [150g])

• any berries
• plums
• peaches
• nectarines
• melon
• mango
• pitted cherries
• pears
• kiwi fruit
• seedless grapes
• pineapple
• papaya flesh
• 1 small peeled and deseeded orange / satsuma / mandarin / clementine
• 1/2 banana
• beetroot
• pomegranate
• cucumber
• avocado
• carrots

Pick Your Greens

1 x 1/4 cup (25g)

• spinach
• lettuce
• arugula
• watercress
• celery
• wheatgrass

Next, the Herbs

to taste

• mint
• basil
• parsley
• lemon verbena
• rosemary
• fennel
• 1 lemongrass stalk
• 2 lime leaves

Then the Powders

1 teaspoon

• maca
• cacao
• baobab
• lucuma
• bee pollen
• spirulina

Add Seeds / Nuts / Dried Fruits

1 tablespoon

• chia seeds
• flaxseeds
• hemp seeds
• sunflower seeds
• pumpkin seeds
• dates
• goji berries
• nuts
• nut butters

Finally, Choose Your Extras

Flavors

1/4 teaspoon

• ground cinnamon
• ground ginger
• ground cardamom
• ground turmeric
• vanilla extract

• grated citrus zest

• 1 teaspoon grated ginger / finely chopped chili
• 1 tablespoon citrus juice (lime, lemon, grapefruit)

Sweeteners

1 teaspoon

• honey
• date syrup
• maple syrup
• coconut sugar